Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
Welcome Beautiful Souls! My Story of Healing and Empowerment for Women of Faith!
Welcome Are You Ready To Hear My Story?
Healing From Complex Trauma and Reclaiming My Power My Raw Unfiltered Journey
In this first episode, I’m sharing the truth I spent years hiding the real unpolished story of surviving complex trauma including emotional physical mental and sexual abuse.
Long before I even had the language for abuse I was living inside it. I was navigating chaos confusion and pain in a world that didn’t understand what I was going through and didn’t ask.
This episode pulls back the curtain on what trauma survival actually looks like the shame that silences you the self doubt that follows you everywhere the heartbreak you learn to normalize and the strength you don’t realize you’re building.
This is the story of how that pain became the foundation of my work today in trauma informed coaching nervous system healing emotional regulation and personal empowerment.
If you’re here because you’ve lived through abuse trauma gaslighting emotional neglect or burnout
If you’re ready to stop minimizing your story stop carrying it alone and finally step into your power
This episode was made for you.
I’m sharing my journey so you feel seen supported and understood and so you can begin mapping your own path to recovery resilience and real confidence.
Get ready for honest conversations about trauma healing boundaries reclaiming your voice breaking survival patterns and transforming your hardest experiences into strength.
Next Steps:
• Join the Rockstars Regulation Collective
• Apply for Private Coaching
Ready for calm on demand?
Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation.