Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
Decision Fatigue & Trauma Recovery: Why You’re Always Tired (Even When You’ve Done Nothing)!
If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface.
We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs.
For women in trauma recovery, this exhaustion isn’t just mental, it’s neurological. Chronic stress and hypervigilance overwork the nervous system, making even small decisions feel monumental.
In this episode, you’ll learn:
- What decision fatigue really is and how it shows up in daily life
- The psychological and trauma-based reasons you experience it more deeply
- Why your nervous system struggles to rest, even when your body does
- How to retrain your brain to make calm, confident decisions again
- Grounded CBT and aromatherapy tools to restore clarity and energy
If your mind feels cluttered, your to-do list never ends, and your body won’t stop buzzing, this episode will help you name what’s happening, regulate your energy, and start reclaiming peace from the inside out.
Tune in and learn how to give your mind permission to rest without guilt.
Ready to work together?
Next steps:
Join the Radiant Rockstars Regulation Collective
Apply for 1:1 private coaching