Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
Stop Letting Your Triggers Define You!
This episode is only available to subscribers.
Are you tired of feeling hijacked by your emotions? In this uplifting and empowering episode, we explore the truth behind emotional triggers and how you can stop letting them shape your identity. If you have been navigating hormonal shifts, emotional overwhelm, or patterns that feel hard to break, this conversation will remind you that you are capable of change, growth, and emotional freedom.
You will learn what a trigger truly is and why it can become a powerful messenger instead of something to fear. We explore how emotional patterns are created and how you can begin rewriting them with awareness and compassion. I share personal stories, practical coaching insights, and simple tools that help you shift from “I feel anxious” to “I am aware and I am healing in real time.” You will hear how essential oils can support emotional regulation and help your body return to a place of calm and clarity.
If you are ready to stop reacting on autopilot, this episode guides you toward intentional living, emotional resilience, and deeper self connection. I also share how my RockStar Regulation Collective supports women who are ready to create lasting change, build healthier patterns, and discover a calmer way of being.
This is your invitation to step into the version of you who is steady, confident, and no longer defined by old emotional habits. If you are ready for deeper support, this is your sign to begin.