Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
The podcast for women who are navigating trauma recovery, emotional burnout, or simply craving a deeper connection and are done dimming your light.
You’re not broken. You’re breaking open.
Welcome to Reclaim Your Inner Rockstar— the podcast that stirs your soul, challenges your old programming, and reminds you that healing is a wild, powerful act of rebellion.
Hosted by certified Aromapsychologist and Cognitive Behavioral Therapy Coach Amy Robinson, this show is a sanctuary for women who are waking up to their truth and are done playing small and are learning to embrace their spiritual light that shines from within.
Here, we go beyond surface talk and quick fixes.
You’ll hear raw solo episodes where Amy brings unfiltered wisdom from the front lines of trauma healing, emotional mastery, and nervous system repair—sharing stories, mindset shifts, and grounded tools that actually work. These solo episodes feel like having a heart-to-heart with someone who gets it—part coaching, part soul talk, and part honest truth-telling from someone who’s walked the path. They’re personal, raw, and full of grounded tools you can actually use.
You’ll also hear soulful reflections—episodes where Amy slows things down to share the deeper emotional layers of healing. These are intimate, contemplative moments that help you reconnect with your inner wisdom, soften your defenses, and see yourself with more compassion. It’s not just insight. It’s embodiment. These episodes are designed to leave you feeling seen, soothed, and supported.
This is the space between knowing you need change and being ready to rise.
We don’t rush the process. We honor it.
We don’t sugarcoat healing. We respect it.
And we definitely don’t do small talk. We go deep.
Whether you’re in the thick of emotional exhaustion, just starting your trauma recovery, or craving a sacred space that sees you fully, this podcast was made for you.
You don’t need to be “ready.”
You just need to be done hiding.
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
What’s Your Inner Critic Personality? The 4 Types and How to Quiet Them
What’s Your Inner Critic Personality?
That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down.
I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running the show in your life. I also share how trauma and conditioning shape that voice—and why it’s not your fault.
You’ll learn:
- What your inner critic sounds like and where it came from
- How naming it helps you take your power back
- Why shame and guilt are not motivation—they’re manipulation
- How essential oils and mindset tools can help you release it
If you’re ready to stop letting your inner voice run wild and start healing the root of it, this one’s for you.
Next steps:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom