Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
Rewire Your Mind: How Neuroplasticity Helps You Heal from Trauma and Reclaim Confidence!
Did you know your brain can change...at any age?
In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma.
Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protection, not growth. But there is hope. We dive into cognitive work, the truth behind growth vs. fixed mindsets, and how you can slowly shift your thinking to build confidence, break free from perfectionism, and move toward the life you desire.
Whether you’ve felt stuck in anxiety, overwhelmed by emotional triggers, or unsure if healing is even possible—this episode will affirm that change is within reach.
Topics Covered:
- What neuroplasticity means and how it works
- How trauma affects the amygdala and emotional responses
- The difference between growth and fixed mindsets
- Why perfectionism is a trauma response
- How to start retraining your brain with cognitive tools
- Spiritual + cognitive approaches to healing
- Real examples of mindset transformation
- Encouragement for midlife women on their healing journey
Next steps:
Join the Radiant Rockstars Healing Membership
Apply for 1:1 private coaching