Reclaim Your Inner Rockstar!
The podcast for women who are navigating trauma recovery, emotional burnout, or simply craving a deeper connection and are done dimming your light.
You’re not broken. You’re breaking open.
Welcome to Reclaim Your Inner Rockstar— the podcast that stirs your soul, challenges your old programming, and reminds you that healing is a wild, powerful act of rebellion.
Hosted by certified Aromapsychologist and Cognitive Coach Amy Robinson, this show is a sanctuary for women who are waking up to their truth and are done playing small and are learning to embrace their spiritual light that shines from within.
Here, we go beyond surface talk and quick fixes.
You’ll hear raw solo episodes where Amy brings unfiltered wisdom from the front lines of trauma healing, emotional mastery, and nervous system repair—sharing stories, mindset shifts, and grounded tools that actually work. These solo episodes feel like having a heart-to-heart with someone who gets it—part coaching, part soul talk, and part honest truth-telling from someone who’s walked the path. They’re personal, raw, and full of grounded tools you can actually use.
You’ll also hear soulful reflections—episodes where Amy slows things down to share the deeper emotional layers of healing. These are intimate, contemplative moments that help you reconnect with your inner wisdom, soften your defenses, and see yourself with more compassion. It’s not just insight—it’s embodiment. These episodes are designed to leave you feeling seen, soothed, and supported.
This is the space between knowing you need change and being ready to rise.
We don’t rush the process—we honor it.
We don’t sugarcoat healing—we respect it.
And we definitely don’t do small talk—we go deep.
Whether you’re in the thick of emotional exhaustion, just starting your trauma recovery, or craving a sacred space that sees you fully—this podcast was made for you.
You don’t need to be “ready.”
You just need to be done hiding.
Reclaim Your Inner Rockstar!
Burnout to Breakthrough: How Small Daily Shifts Can Reset Your Energy, Joy, and Purpose
Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra — National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness — to talk about what it really takes to move from burnout to breakthrough.
Luz shares her personal story of realizing she could no longer pour from an empty cup, and how that wake-up call led her to reimagine her life after COVID. Together, we explore:
- The early signs of burnout most women overlook
- Why slowing down and creating small, sustainable shifts can reset your energy
- How simple daily practices like breathwork, nature, and connection restore joy
- The mindset shift of seeing life transitions not as fear, but as an invitation into possibility
- How Luz’s Wellness Reset program is helping women reclaim their health, clarity, and purpose
If you’ve been feeling drained, stretched too thin, or like you’re giving to everyone else while leaving yourself behind, this conversation is your reminder that healing doesn’t have to mean a total life overhaul. Sometimes the smallest steps — a deep breath, a mindful pause, a boundary — create the most powerful reset.
👉 Tune in now to learn how to restore your energy, protect your joy, and create a rhythm of life that truly supports you.
Want to work with Luz?
Find and follow:
Email: Luz@Lightin-up.com
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Next steps w/ me:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom