Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
German New Medicine & Emotional Healing: How the Body Mirrors the Mind
This episode is a powerful, truth-telling conversation with my sister in healing, Melissa; a mind-body practitioner and holistic wellness coach with more than twenty years of experience.
Together, we explore the missing link in women’s healing that diet, exercise, and positive thinking cannot reach: how perception, childhood trauma, nervous system patterns, and unprocessed emotions shape the symptoms we experience.
Melissa shares how German New Medicine completely shifted her understanding of symptoms; not as random problems, but as purposeful biological responses.
We also discuss chronic illness through a compassionate lens, setting healthy energetic boundaries as a helper or healer, why toxic positivity keeps spiritual women stuck, and how to reclaim your healing without guilt or self-blame.
If you’re doing “everything right” and still not healing, this conversation will help you view your symptoms as meaningful messages guiding you back to nervous system safety, emotional clarity, and deeper self-connection.
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Want to work with me...Ready for Deeper Level Support?
Next steps:
Join the Radiant Rockstars Regulation Collective
Apply for 1:1 private coaching
Ready for calm on demand?
Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation.