Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
What Your Period Is Trying to Tell You: Understanding Hormones, Emotions & Feminine Rhythm with Ellora from Lady Time Learning
So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body.
In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual cycle is actually considered a vital sign; as important as your heartbeat or breath. That moment sparked her mission to make cycle literacy and women’s health accessible to every woman.
Together, we explore:
- How your period reveals what’s really going on with your hormones and nervous system
- The emotional connection between your cycle, mindset, and overall well-being
- How to release perfectionism and embrace progress in your healing journey
- The beauty of learning to listen to your body’s wisdom instead of fighting it
If you’re drawn to balancing your hormones from both a scientific and energetic lens, this conversation will speak to you.
And if you’re ready to take that healing deeper, through the aromatic and emotional route I teach inside my Transformation Membership and private coaching — you’ll find all the links below to explore how we can work together.
✨ Connect with Ellora:
Website — ladytimelearning.com
Instagram — @dr.ellora , @ladytimelearning
Her course — InTune: What Your Period Says About Your Health
🌿 Connect with me:
Explore the Transformation Membership or private coaching for women ready to regulate their emotions & hormones through aromapsychology, nervous system healing, and feminine embodiment.