Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside.
You are not losing it.
Your system is asking for support.
Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life.
Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding.
Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease.
Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.
Every conversation is created to give you something you can feel and use, even in the midst of a demanding life.
This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness.
If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place.
Follow the show.
Take a breath.
Begin again, here.
Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
Uninvited Guests in Your Mind: Reclaiming Peace from Intrusive Thoughts and Emotional Chaos
You ever have those thoughts that just won’t leave?
The ones that show up uninvited, take over your mental space, and make you question your worth or your peace?
Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free.
In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental boundaries that keep your peace protected.
You’ll learn how to:
- Recognize intrusive thought patterns and where they come from
- Reframe and release thoughts through CBT techniques and Aromapsychology
- Strengthen your awareness so confidence becomes second nature
- Create emotional safety in your own mind — no external validation needed
This is for every woman who’s tired of overthinking, self-blaming, or trying to do it all alone. You don’t need to fight your thoughts. You just need to retrain your mind to work for you, not against you.
If this episode spoke to you...
- Join Amy inside the Rockstar Regulation Collective, your safe space for emotional clarity, hormone balance, and nervous system regulation.
- Or, if you’re ready for personal accountability and deeper transformation, apply for 1:1 coaching today.
Join the Rockstar Regulation Collective!
Apply for 1:1 private coaching